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How does Chuando Tan live and what does he eat? A man who seems to be 20 at 50
Chuando Tan is a photographer from Singapore who attracted the attention of everyone
by photographing not only other people, but also himself. Maybe you ask, "Well, what's
the problem?" It is about the appearance of this man and his identity document.
Chuando was born in 1967, that is to say, now he is 51 years old and looks, as many
have noticed, as if he were 20 years old. What is your secret?
Genial.guru decided to solve the mystery and discovered how he lives, what he does
and what this contemporary "Dorian Gray" feeds on. Maybe we can discover the secret
of eternal youth?
How it all started?

It is known that the Singaporean, in the 1980s, worked as a model, and in the 1990s he
managed to become a pop singer. But the race on stage did not last long, so Tan chose
another occupation: photography. One day, instead of his works, Tan posted a photo of
himself. Then everything started.
"I opened the account on Instagram following the advice of my friend, because the
photographer must be socially active. To vary a bit the full account of my works, I
uploaded some of my photos, to be able to share my ideas in the comments next to the
photos, "the photographer stated in one of the interviews.

Tan adheres to the "You are what you eat" principle and believes that the condition and
appearance of the body depends on 70% of the food and 30% of the exercise. Therefore,
for breakfast eat 6 hard boiled eggs, of which only 2 contain yolks (due to cholesterol).
And also a glass of milk and, sometimes, avocado with berries. What gives you protein and
energy to start the day.
In addition to the eggs during the day, eat chicken with rice, grilled vegetables or fish soup
with vegetables. "Ice cream is my weakness, so I eat it sometimes, but only in the
morning," says the photographer. He also avoids coffee and tea, but drinks a lot of water.
He does not smoke and does not drink alcohol, and in the evening he eats a salad of fresh
vegetables.
Spend about 90 minutes in training